Jaguar Girls Monday Practice Summary:
400m warm up
(Drums at 90 degrees)
4 x 20/30 m High Knees
4 x 20/30 m Tightropes
200m cool down and 100m Butt Kicks
Working on establishing routine and skill and drills. Form is everything especially with developing bodies and minds. So, the drills will be a part of every practice and over time, these broken down elements of running will be a part of their routine.
Each girl expresses interest in HS track and drills will be a huge part of speed work, especially in the track season.
Coach (me): This is hard, but what have you done that is difficult that gets easier with some practice?
I was hoping this was brilliance they would ponder and realize the answer was “riding a bike, swimming, playing guitar….”.
Athletes, in unison: Math!