JAG Girls, Monday (No One Likes Coach Emily)

Suicides. Sorry ladies…

We were doing a combined workout, speed girls, distance girls and we got rained out. No lightning, but the school has rules and liability, so we headed into the gym.

Played “Hot Feet”–balls of your feet, Low, Medium and High. Giving the girls and idea of what your feet need to do for speed workouts vs. strider (distance) workouts.

Then suicides. Today was a rough day in attitude land. We took it out on the half court.  Wednesday will be specific team work and drills.


Good attitudes, smiles to go around.


Two of the distance girls who show up and match their dreams and outputs every time. Way to go ladies!!!

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