Monday’s practice consisted of a distance trial and drills. We are dividing the team up so that we can focus on distance and speed in a more specialized format.
I want to make sure my girls who desire distance get that specific training and those that desire speed work have the opportunity to shine and grow. Each group will hover in the other’s workouts as speed helps distance and distance helps speed.
Our routines are being established and the girls are getting dressed, eating a quick snack and stretching in record time. Bringing water is still an issue and they know that if they don’t next practice they sit out.
They were also instructed to reflect on a goal they want to reach by the first half of our year during their distance trial and we’ll discuss and collect those on Wednesday.